{"id":1479,"date":"2024-12-22T15:24:02","date_gmt":"2024-12-22T08:24:02","guid":{"rendered":"https:\/\/daigi.id\/?p=1479"},"modified":"2024-12-26T16:21:50","modified_gmt":"2024-12-26T09:21:50","slug":"mengapa-ibu-juga-butuh-me-time","status":"publish","type":"post","link":"https:\/\/daigi.id\/en\/mengapa-ibu-juga-butuh-me-time\/","title":{"rendered":"Mengapa Ibu juga Butuh &#8220;Me Time&#8221;?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1479\" class=\"elementor elementor-1479\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ae656e e-flex e-con-boxed e-con e-parent\" data-id=\"5ae656e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c4cc60 elementor-widget elementor-widget-text-editor\" data-id=\"7c4cc60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: justify;\"><b>Ibu: Pilar Keluarga yang Tanpa Henti Berjuang<\/b><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tidak berlebihan jika seorang ibu disebut sebagai pilar keluarga. Mereka adalah sosok yang selalu memastikan rumah tetap hangat, anak-anak terurus, dan segala kebutuhan keluarga terpenuhi.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Namun, tahukah kamu? Banyak ibu yang sebenarnya merasa kelelahan, baik secara fisik maupun mental. Bahkan, menurut penelitian, hampir <\/span><b>80% ibu mengalami stres karena multitasking<\/b><span style=\"font-weight: 400;\"> di rumah dan pekerjaan.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43057a8 elementor-widget elementor-widget-image\" data-id=\"43057a8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"737\" height=\"389\" src=\"https:\/\/daigi.id\/wp-content\/uploads\/2024\/12\/Mengapa-ibu-juga-butuh-me-time.png\" class=\"attachment-large size-large wp-image-1480\" alt=\"\" srcset=\"https:\/\/daigi.id\/wp-content\/uploads\/2024\/12\/Mengapa-ibu-juga-butuh-me-time.png 737w, https:\/\/daigi.id\/wp-content\/uploads\/2024\/12\/Mengapa-ibu-juga-butuh-me-time-300x158.png 300w, https:\/\/daigi.id\/wp-content\/uploads\/2024\/12\/Mengapa-ibu-juga-butuh-me-time-18x10.png 18w\" sizes=\"(max-width: 737px) 100vw, 737px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49e6f89 elementor-widget elementor-widget-text-editor\" data-id=\"49e6f89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><b>Tantangan yang Sering Dihadapi Ibu<\/b><\/h2><p><span style=\"font-weight: 400;\">Di balik senyuman ibu, ada banyak hal yang mereka sembunyikan. Beberapa tantangan terbesar yang sering dihadapi ibu adalah:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Burnout atau kelelahan fisik dan mental.<\/b><span style=\"font-weight: 400;\"> Bayangkan harus bekerja, mengurus rumah, dan memastikan semuanya berjalan lancar\u2014semua dalam satu waktu.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kurangnya dukungan sosial.<\/b><span style=\"font-weight: 400;\"> Banyak ibu merasa tidak punya tempat untuk bercerita atau meminta bantuan.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tekanan untuk menjadi sempurna.<\/b><span style=\"font-weight: 400;\"> Di era media sosial, banyak ibu merasa tertekan untuk tampil ideal, seperti yang mereka lihat di layar.<\/span><\/li><\/ol><h2><b>Cara Sederhana Mendukung Ibu<\/b><\/h2><p><span style=\"font-weight: 400;\">Dukungan untuk ibu tidak harus berupa hadiah mahal atau kejutan besar. Tindakan kecil bisa sangat berarti. Yuk, mulai dari hal-hal sederhana ini:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sampaikan terima kasih.<\/b><span style=\"font-weight: 400;\"> Kadang-kadang, ucapan tulus seperti &#8220;Makasih ya, Bu, sudah selalu ada,&#8221; bisa bikin hati ibu hangat.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bantu pekerjaan rumah.<\/b><span style=\"font-weight: 400;\"> Setrika baju atau cuci piring? Mungkin kelihatannya kecil, tapi efeknya besar buat ibu.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Berikan waktu untuk \u2018me time\u2019.<\/b><span style=\"font-weight: 400;\"> Biarkan ibu punya waktu bebas untuk membaca buku, nonton film favorit, atau sekadar bersantai.<\/span><\/li><\/ul><h2><b>Jangan Lupakan Kesehatan Mental Ibu<\/b><\/h2><p><span style=\"font-weight: 400;\">Kesehatan mental ibu sama pentingnya dengan kesehatan fisiknya. Jika ibu merasa bahagia dan tenang, suasana keluarga juga akan lebih harmonis.<\/span><\/p><p><span style=\"font-weight: 400;\">Beberapa hal yang bisa dilakukan ibu untuk menjaga kesehatan mentalnya:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ambil waktu istirahat setiap hari, meski cuma 10 menit.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jangan ragu untuk meminta bantuan keluarga.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bergabung dengan komunitas ibu untuk berbagi cerita dan pengalaman.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Apakah kamu sudah memberikan dukungan yang cukup untuk ibumu hari ini?<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ibu: Pilar Keluarga yang Tanpa Henti Berjuang Tidak berlebihan jika seorang ibu disebut sebagai pilar keluarga. Mereka adalah sosok yang [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[18],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/daigi.id\/en\/wp-json\/wp\/v2\/posts\/1479"}],"collection":[{"href":"https:\/\/daigi.id\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daigi.id\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daigi.id\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daigi.id\/en\/wp-json\/wp\/v2\/comments?post=1479"}],"version-history":[{"count":4,"href":"https:\/\/daigi.id\/en\/wp-json\/wp\/v2\/posts\/1479\/revisions"}],"predecessor-version":[{"id":1484,"href":"https:\/\/daigi.id\/en\/wp-json\/wp\/v2\/posts\/1479\/revisions\/1484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daigi.id\/en\/wp-json\/wp\/v2\/media\/1480"}],"wp:attachment":[{"href":"https:\/\/daigi.id\/en\/wp-json\/wp\/v2\/media?parent=1479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daigi.id\/en\/wp-json\/wp\/v2\/categories?post=1479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daigi.id\/en\/wp-json\/wp\/v2\/tags?post=1479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}